Can we know what running pattern is the best for us and what shoes to buy?

Click here to download your free copy of the runners routine Winter is an ideal time to take a break from competition, but still, the wor...

Why is it so important to bring the dancers to the 4 steps of the recovery? This is the content of this article.

Introduction Posture is the way we carry the body as a whole, defined by the body's attitude, balance between the difference parts on the...

There is nothing more satisfying for a young dancer (male or female) than the moment when the teacher announces that you can get on your ...