Take stock of yourself and what challenges could prevent you from reaching your goals.
Roughly 30% of people that embark on a new health & fitness routine keep this habit for life. The rest let something stop them from making progress within three months.
One of my most interesting tasks is to find out together what your “something” may be and help you overcome it.
How does it work?
There are lots of ways to assess behavior patterns. The key to motivation and implementation of a new health routine that will succeed lies in understanding the individual and what what they need.
I need to ask the right questions and really listen to your needs to adjust the program to who you are. Once we find the right activities that motivate you, they're going to keep you in the program we build for life, rather than for months.